On this week's episode we are talking about the power of compassion, celebrating other spiritual traditions and how they can deepen our walk with Christ. We will explore the work of Thich Nhat Hanh's Living Buddha, Living Christ. You won't want to miss this episode
This week's episode is the Part Two to 10 forms of Cognitive Distortions. Understanding our Negative thought patterns is just the first step in the process. The second step is how to deal with these negative thoughts. That is what we will be talking about on this weeks episode. Ten Ways to Combat Negative Thinking
This week's episode Katie and I talk about the nuanced differences between being needy, co-dependent and having bad boundaries. It is subtle but there is a difference. We will be talking about personal boundaries and how to maintain them.
#christianmentalhealth #boundaries #codependent #therenewalsession #christianinspiration #womenoffaith#therapy #christiancounseling #christiantherapy
Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.
This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your mental health.
Coping Strategies to help you deal with trauma, mental health and relationships
Exciting News Katie is Back on today's episode! In this weeks episode Katie and I talk about the difference between Worry (stress) and Anxiety. In today's culture we use these words interchangeably but there is a real difference. We cover the definition of both and the strategies for dealing with the impact on them on our lives.
You will want to listen to this episode and find out which one I struggle with.