The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind
Holy Noticing

Holy Noticing

October 15, 2021

In this short Pop In episode, I will be talking about the book Holy Noticing by Charles Stone.  I will be sharing my thoughts on the power in living a mindful life and how it can change how you grow in your faith

Be Still and Know

Be Still and Know

October 7, 2021

On this week's episode we are talking about the power of compassion, celebrating other spiritual traditions and how they can deepen our walk with Christ.  We will explore the work of Thich Nhat Hanh's Living Buddha, Living Christ.  You won't want to miss this episode 

10Ways to Combat Negative Thinking

10Ways to Combat Negative Thinking

September 30, 2021

This week's episode is the Part Two to 10 forms of Cognitive Distortions.  Understanding our Negative thought patterns is just the first step in the process. The second step is how to deal with these negative thoughts.  That is what we will be talking about on this weeks episode. Ten Ways to Combat Negative Thinking 

10 Forms of Negative Thinking

10 Forms of Negative Thinking

September 13, 2021

We all have negative thought patterns but did you know that there are ten primary ones.  In today's episode Katie and I will be unpacking the 10 Most Common Negative Thinking patterns

Are you Needy, Co-Dependent or just have Bad Boundaries?

Are you Needy, Co-Dependent or just have Bad Boundaries?

August 26, 2021

This week's episode Katie and I talk about the nuanced differences between being needy, co-dependent and having bad boundaries.  It is subtle but there is a difference. We will be talking about personal boundaries and how to maintain them.  

#christianmentalhealth #boundaries #codependent #therenewalsession #christianinspiration #womenoffaith#therapy #christiancounseling #christiantherapy

Seven Signs of Emotional Burnout

Seven Signs of Emotional Burnout

August 19, 2021

Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.

 

 

Winning the War in your Mind

Winning the War in your Mind

August 5, 2021

This Weeks Episode Katie and I are talking about The Renewal Session Book Club pick Winning the War In your Mind By Pastor Craig Groeschel and the therapy thoughts on Renewing your Mind. 

 

5 Types of Coping Strategies

5 Types of Coping Strategies

July 22, 2021

This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your mental health.  

Coping Strategies to help you deal with trauma, mental health and relationships 

Worry Versus Anxiety

Worry Versus Anxiety

July 10, 2021

Exciting News Katie is Back on today's episode!  In this weeks episode Katie and I talk about the difference between Worry (stress) and Anxiety.  In today's culture we use these words interchangeably but there is a real difference.  We cover the definition of both and the strategies for dealing with the impact on them on our lives.  

 

You will want to listen to this episode and find out which one I struggle with.

What is Killing your Spiritual Growth? Part 2 Interview with Katie Griffith

What is Killing your Spiritual Growth? Part 2 Interview with Katie Griffith

July 1, 2021
What is Killing your Spiritual Growth? This episode is organic and a unscripted conversation between my daughter Katie and myself about the challenges she faces with her spiritual growth. One of my favorite things is getting my adult children to share the challenges they face and learning from them. I can't wait to share with you this real conversation
 
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