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Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing? Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor and I’m Katie Griffith, a Licensed Social Worker. We realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are, all while we share the triumphs and trials that come with a Mother and Daughter Relationship. We are all about helping people Refine their purpose, Redefine their relationships and Renew their minds. We believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us. In this podcast you will find episodes devoted to coaching, purpose development, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God! If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth! Learn: www.therenewalsession.com Connect: info@therenewalsession.com Community: BIT.LY/THERENEWALSESSION FB Groups: The Renewal Session and The Renewal Session Book Club Instagram: @therenewalsession
Episodes
Feb 23, 2023
Feb 23, 2023
25 min
We all have a primary way we create connections with others. Is your Secure, Anxious, Avoidant or Disorganized? If you want to know how you connect and how to create Secure Attachments with the people in your lives this is an episode you don't want to miss
#attachmenttheory #therenewalsession #christiantherapy
Feb 16, 2023
Feb 16, 2023
33 min
Do you try to manage how people see you? Do you try to conform to others' expectations in order to gain approval? Most people do it in one way or another. Today's Episode unpacks the Seven Ways we can try to control people's impressions of us. Which of the Seven do you do?
#therenewalsession #impressionmanagement #christiantherapy #beyourself
Feb 9, 2023
Feb 9, 2023
32 min
Jan 26, 2023
Jan 26, 2023
32 min
The newest episode of the Renewal Session is coming out and if you struggle with fear and anxiety this one is for you.
I think we have all heard about Fight,Flight and Freeze as common Stress responses BUT have you heard of Fawn
Well, you don't want to miss this episode where Mary Ann and Katie discuss the Four Common fear responses.#fightflightfreezefawnflop #therenewalsession
Jan 19, 2023
Jan 19, 2023
30 min
How to Apologize seems like a subject that everyone understands and does easily. In this episode we talk about aspects of an apology and the myths that we can easily believe and realities that affect a sincere apology's success.
Jan 12, 2023
Jan 12, 2023
32 min
On this week's episode, Mary Ann and Katie talk about Radical Acceptance. They unpack what Radical Acceptance is? Signs you are struggling with accepting things as they are and how to process your circumstances so that you can come to a place of acceptance
Jan 5, 2023
Jan 5, 2023
31 min
I don't know about you but I thought there was just one type of perfectionism but I WAS WRONG !!! On Today's episode of The Renewal Session. Katie and I talk about 3 Different Types of Perfectionism and the different attributes of each one. You get to decide, do I struggle with one or all of them on some level. I know I do.
Tune in and discover what type of Perfectionist you are !
Jun 16, 2022
Jun 16, 2022
36 min
As we concluded our series on identifying unsafe people, we will talking about 9 Interpersonal traits on unsafe people.
Jun 9, 2022
Jun 9, 2022
30 min
In today's episode, we will talking about how to identify common personality traits of unsafe people. You won't want to miss this one
May 25, 2022
May 25, 2022
44 min
We all know what it is like to be hurt by friends, family and even strangers. In Today's episode, we will be finishing our Two Part Series on The Relational Masks we wear to protect ourselves from being hurt again or being overly vulnerable.