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Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing? Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor and I’m Katie Griffith, a Licensed Social Worker. We realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are, all while we share the triumphs and trials that come with a Mother and Daughter Relationship. We are all about helping people Refine their purpose, Redefine their relationships and Renew their minds. We believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us. In this podcast you will find episodes devoted to coaching, purpose development, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God! If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth! Learn: www.therenewalsession.com Connect: info@therenewalsession.com Community: BIT.LY/THERENEWALSESSION FB Groups: The Renewal Session and The Renewal Session Book Club Instagram: @therenewalsession
Episodes
Thursday Sep 30, 2021
Thursday Sep 30, 2021
This week's episode is the Part Two to 10 forms of Cognitive Distortions. Understanding our Negative thought patterns is just the first step in the process. The second step is how to deal with these negative thoughts. That is what we will be talking about on this weeks episode. Ten Ways to Combat Negative Thinking
Monday Sep 13, 2021
Monday Sep 13, 2021
We all have negative thought patterns but did you know that there are ten primary ones. In today's episode Katie and I will be unpacking the 10 Most Common Negative Thinking patterns
Thursday Aug 26, 2021
Thursday Aug 26, 2021
This week's episode Katie and I talk about the nuanced differences between being needy, co-dependent and having bad boundaries. It is subtle but there is a difference. We will be talking about personal boundaries and how to maintain them.
#christianmentalhealth #boundaries #codependent #therenewalsession #christianinspiration #womenoffaith#therapy #christiancounseling #christiantherapy
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.
Thursday Aug 05, 2021
Thursday Aug 05, 2021
This Weeks Episode Katie and I are talking about The Renewal Session Book Club pick Winning the War In your Mind By Pastor Craig Groeschel and the therapy thoughts on Renewing your Mind.
Thursday Jul 22, 2021
Thursday Jul 22, 2021
This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your mental health.
Coping Strategies to help you deal with trauma, mental health and relationships
Saturday Jul 10, 2021
Saturday Jul 10, 2021
Exciting News Katie is Back on today's episode! In this weeks episode Katie and I talk about the difference between Worry (stress) and Anxiety. In today's culture we use these words interchangeably but there is a real difference. We cover the definition of both and the strategies for dealing with the impact on them on our lives.
You will want to listen to this episode and find out which one I struggle with.
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
What is Killing your Spiritual growth? Wow Killing feels strong. How about we go with What is stopping your spiritual growth?
In this week's episode you will hear me share some of the reasons that I have stopped my spiritual growth and how I am addressing that in my life. This topic is a two part series. In the next episode you will an impromptu conversation between myself and my daughter Katie about how she deals with this in her own life.
Can't wait for you to share over on the FB page The Renewal Session ways in which you stop your spiritual growth and the ways that you are working out this issue in your life
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Have you ever noticed that people use the word Jealous to describe what is really Envy? So, what is the difference? How we discern the difference, what do we do with the feelings and how can we overcome the feeling in a Godly way? That is what this week's episode is all about.