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Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing? Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor and I’m Katie Griffith, a Licensed Social Worker. We realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are, all while we share the triumphs and trials that come with a Mother and Daughter Relationship. We are all about helping people Refine their purpose, Redefine their relationships and Renew their minds. We believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us. In this podcast you will find episodes devoted to coaching, purpose development, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God! If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth! Learn: www.therenewalsession.com Connect: info@therenewalsession.com Community: BIT.LY/THERENEWALSESSION FB Groups: The Renewal Session and The Renewal Session Book Club Instagram: @therenewalsession
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
We all have suffered hurt at some point in our lives and often we will protect ourselves from future hurt by wearing on a relational mask. In today's episode we will be talking about 3 of the types of Relational masks that people put on as barriers to hurt. Tune in and see if you wear one.
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Today's episode is Part Two of How to Overcome Limiting Beliefs. We will examine the connection between our limiting beliefs and the messages we received in our families of origins and the challenges that presents. Katie and I will look at how this issue has effected our relationship and how we have navigated the patterns of communication that can contribute to those limiting beliefs. Mother and Daughter Real Tallk
Thursday Apr 14, 2022
Thursday Apr 14, 2022
On today's episode, Katie and I are talking about how to identify Limiting Beliefs, where they come from and how to overcome them.
Friday Jan 07, 2022
Friday Jan 07, 2022
Katie and I are excited to be back and ready to dive into 2022. On today's episode we will be talking about the path to becoming your true self and I share some excerpts from my own journals over the years. Let's shake off 2021 and start fresh and new in 2022
Friday Nov 19, 2021
Friday Nov 19, 2021
On this week's episode Katie and I will tackle Characteristics of Bad Communication and why we get stuck in bad communication patterns. We are loving sharing with you the insights from Dr David Burns book "The Feeling Good Handbook"
Thursday Nov 11, 2021
Thursday Nov 11, 2021
On this week's episode Katie and I will be talking about the Ten Reasons why it is hard to express your feelings. Dr. David Burns book The Feeling Good Handbook is the source for this weeks conversation and we are excited to talk about the challenges that we all face when trying to express our emotions
Thursday Oct 28, 2021
Thursday Oct 28, 2021
In this weeks episode, Katie and I discuss Living Buddha, Living Christ and the power of a person's story to generate compassion and Love
Thursday Oct 21, 2021
Thursday Oct 21, 2021
On this week's episode I have invited my friend Courtney Gill to the show to discuss one of our favorite quotes from Living Buddha, Living Christ
Friday Oct 15, 2021
Friday Oct 15, 2021
In this short Pop In episode, I will be talking about the book Holy Noticing by Charles Stone. I will be sharing my thoughts on the power in living a mindful life and how it can change how you grow in your faith
Thursday Oct 07, 2021
Thursday Oct 07, 2021
On this week's episode we are talking about the power of compassion, celebrating other spiritual traditions and how they can deepen our walk with Christ. We will explore the work of Thich Nhat Hanh's Living Buddha, Living Christ. You won't want to miss this episode